Hey All~ It IS time to go to bed! Sweet dreams and enjoy this dreamy track! Click here to listen now and be SURE to leave your comments below 🙂 Sarah
7 Day Song Challenge #2, Day 2: Oh Yah
Oh Yah! This is how I'm feeling right now! Click here to hear Day 2 of the 7 Day Song Challenge! How're YOU feeling? What unique, creative and on the fly sounds want to come out of you right now? What's holding you back from sharing your your unique sounds with the world? Comment below 🙂 Love -n- Light, Sarah Click here to listen now...
7 Day Song Challenge #2, Day 1: So Much Better than We…
Hi All! I'm excited to announce that my twin sister, our friend Kathleen, and I are embarking on a Song Challenge together starting TODAY! Click here to listen to the first song of the 7 day challenge. What is a "Song Challenge," you might be asking? It's an opportunity for you and me to share our creative genius and Sourceful Channels of songs...
Salsa for Life: Relationship Building, Life Skills, and Character Development for Youth in Grade Schools though University Age
As a Teaching Artist, I've been working with youth ages 5-25 for over a decade. Bringing art, dancing, free form movement, and mindfulness meditation into schools, after school programs, summer camps, and conferences continues to be a great joy to me. In 2008, I began Salsa for the Soul, a business I created to utilize the art of Latin partner...
Latin Dance Party and Performance for Seniors
Working with Seniors is a transformational joy! A few years ago, I was driving by a residential building for elders and thought, "I'd like to spend some time with the elders in our community." A couple years later, I had my first event: The History of Latin Dance, in a elder care facility. It was an instant hit! This first event brought me a life...
My Aesop’s Fables Moment and What the Blue Jay Taught Me
I just read a remarkably inspiring and uplifting story, Anything Is Possible, by Thomas Bahler, a book about the story of Aesop and how his famous fables came to life. I was almost finished with the book the other morning when I had my own Aesop’s Fables moment. It was the first day of clear blue skies and sunshine after the wicked wind and...
Our TEDx video has been released ~ WATCH it now!
If you love DANCE, MUSIC & CONSCIOUSNESS... We'd be honored for you to watch our 5 minute TEDx video! Share this video with those you know it will inspire. [youtube=http://www.youtube.com/watch?v=uBLYSWCOqbo&feature=youtu.be] Transcript: Sarah: I am constantly expanding My container is huge In fact, it’s infinite The scientists call me...
Owning Pink Blog: Give Yourself Permission To Mess Up, Make Mistakes And WIN!
Here is my latest Owning Pink blog, which just went live yesterday and was TWEETED! Click here to read and leave your thoughts in the comments section below the blog. Where are you Winning in your life by giving yourself permission to mess it up and make mistakes? What's one NEW way you can allow yourself and others the room to mess up, make...
New Year New Song for YOU, Listen Now!
I am so grateful music comes through me. Thank you Source! Here is the newest song I recorded today: a freestyle inspired by the changing ways and this New Years Eve day! Click here to listen to "I Wanna Get UP Right Now" and In-Joy! Love, Sarah p.s. Click here to listen to the new song now and share your comments below the song! What new ways...
New Year
I am love. A whole year has passed and I am where I started: in being love. What a maze this year has been, traversing ups and downs and all around’s to come back to this one very place that was the intention of the year. I am love. What’s possible when I am love? Who am I being when I am love? What do my relationships look, feel,...