Travel to Cuba!

Travel to Cuba!

Salsa for the Soul and Metamovements from Boston along with Cross Cultural Journeys in California collaborate to bring you a trip to Cuba that is UNIQUELY what YOU want!  Please fill in this three question survey so we can best serve you on this deliciously amazing experience of traveling to Cuba. The next scheduled trip to Cuba s April 9th-17th...

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6 Steps in How to Heal and Deal from a Fight with your Mom

6 Steps in How to Heal and Deal from a Fight with your Mom

I want to share a story with you about what happened yesterday with my mom and I.  We got into a really big fight.  It sucked, to say the least.  I had needs that I didn't feel were getting met and when I tried to communicate with her how I was feeling, she was having none of it.  She just wanted to stop talking and go back to the way things...

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Day 7, 7 Day Song Challenge: Deep Purpose

Day 7, 7 Day Song Challenge: Deep Purpose

Ah, I am SO grateful for these songs coming through me! Thank you thank you thank you 🙂 Today, this evening, I was standing in my living room in a rooting, grounding meditation, asking for guidance and support to hold myself and others in compassion. I was thinking about someone saying they loved to see my twin sister, Laura, and I freestyling...

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There is no mystery

There is no mystery

"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." - Albert Einstein There is no mystery Driving home tonight from teaching a dance class with special needs teenagers and young adults, the thought came through my mind, “There is no mystery,”  as I stared at the salt...

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There is no mystery

Day 6, 7 Day Song Challenge: Getting into your flow ~ Magical Mantras

OMG, I am So excited about this one today! Figuring out the sound for this mic I've got and SO grateful and THANK YOU THANK YOU THANK YOU to Source Free Spirit Love Light Channel that this music is flowing through me! Click here to listen NOW! I am So grateful and thankful and also SO thankful for you all listening out there. These songs are like...

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Day 7, 7 Day Song Challenge: Deep Purpose

Day 5, 7 Day Song Challenge: It’s Wild like Fiyah Today!

  OK, Wow, today's song came out like FIYAH and the sound is really out of control, though I am sharing it with you anyways. Turn it down at the loud parts and up at the soft. It is raw, it is real, it is what it is. Today has been a wild day of all kinds of energy present and I feel like this song expresses it all! Click here to listen NOW!...

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Day 4, 7 Day Song Challenge: Compassion when things are tough

Day 4, 7 Day Song Challenge: Compassion when things are tough

I'm feeling a bit heavy in my heart today, wondering how to be with and deal with an experience I am witnessing with someone I care a lot about.  This song is asking for the support and guidance to be compassionate and to act and be in a way that is supportive and offering the most value for all involved!  This is an impromptu freestyle. Click...

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6 Steps in How to Heal and Deal from a Fight with your Mom

Day 3, 7 Day Song Challenge: Moving through Breakdowns to Breakthroughs!

Thanks for joining me for day 3 of the Song Challenge I've presented for myself to start sharing some of the inspirational songs that are coming through me! Click here to listen NOW!   It's a pleasure to have you here joining me on this journey!  Today's song came through me in a dream 5 1/2 years ago while traveling in New Zealand!  It was...

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Day 2, 7 Day Song Challenge: Freestyle!

Day 2, 7 Day Song Challenge: Freestyle!

  This is my SECOND of 7 days of Inspirational Songs by Sarah! I’ve presented myself with a challenge to share this gift of music that comes through me! Click here to listen NOW! This is a freestyle track never sung before for day 2 of the Freestyle Channel Song Challenge I've created for myself to help get some of the music that comes...

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6 Steps in How to Heal and Deal from a Fight with your Mom

Inspirational Songs by Sarah: How you Feelin’?

Hi All~ This is my FIRST of 7 days of Inspirational Songs by Sarah! I've presented myself with a challenge to share this gift of music that comes through me! Click here to listen NOW! The song above came one morning when I woke up.  The woman I was living with at the time was going through her first round of chemo and I knew the song was for her....

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