Dear Soul Shining Friend, Client, Reader, Inspirator and Co-Creator, My heart is filled with gratitude upon thinking that you are here, a part of the Free to Be Movement: Free to Be Yourself, the wonderful gift that you are here to be and contribute in this life! I well up inside with gratitude upon thinkign that you read these emails and sign up...
Purpose
Many years ago, while living on Maui, an idea struck me: If everyone in the world were doing what made them happy in their jobs, the world would be a happier place. Today, while listening to Deepak Chopra and Oprah's day 16 of the 21 Day Meditation Challenge: Desire and Destiny, I was struck that they were speaking about the exact same thing:...
Conversations with Sarah Haykel: Jorge “Ataca” Burgos from Island Touch Dance Academy
Welcome to this inspirational interview with Jorge "Ataca" Burgos, Co-Owner and Artistic Director of Island Touch Dance. Jorge and his partner, Tanja, as well as their DJ El Tiguere are well sought out Latin dance instructors and performers, spreading their love of Latin dance throughout the world. They're most specifically known for their...
Leadership That Works and the NYC Marathon: Moving Together
As I listened to my Aunt speak Sunday night, reminiscing about her NYC Marathon run years ago, I was struck by a parallel I perceived about the LTW Conference I experienced this past weekend. She spoke about the line up and her feeling of anticipation, surrounded by thousands of other runners, upon the races beginning. “There we were, all...
Exciting Announcement from the Haykel Twins
My sistar Laura and I are so excited to share a special announcement with you! We appreciate your support and sharing this journey with us and are joyously taking the next step towards deepening the conversation around women's empowerment and raising the collective vibration! Click here now to see our BIG announcement! Sarah
Owning Pink Blog #8: Coming Home
Here is a very dear story to my heart. A day in the life of Sarah Haykel. So grateful. Click here to read this short story and leave your thoughts in the comments section below the blog. How did reading this story affect your life? I want to know! And, of course, share this with three friends who may find it inspirational too. Thanks for...
Sacred Movement #1: Introduction to Sacred Movement
Hello you! Welcome to the art and practice of Sacred Movement! In the video, I talk about what Sacred Movement is to me and a little bit about how to allow the breath to inform your movement as you follow your natural rhythm through the dance! What do you think? Leave your comments below! I want to know what you think about all of this!...
Uncomfortable and “bad” are two different things
Tonight, at the restaurant, I was standing in the kitchen feeling this man's energy all over the right side of my upper body. I didn't like the way it felt and I thought, "I have to get rid of this! I don't want his energy on me anymore!" A little while earlier, he had made a joke to me while I was standing next to him at his table. It was...
Change is the only thing constant
Summer fades, if on cue, as a cool, crispness in the air surrounds my summer skin. Yellow blue light fades towards the horizon as puffy, grey-orange clouds fill the sky. Stars peak out, leaves hit the soft earth and grass below. Crickets sing like a cacophonous orchestra around the house and a feeling of Fall is felt in the heart. Moving on,...
Inspiration from SARK and “Inner Wise Self”
Today I felt to paint. Yes, I felt it. I heard it inside too. That would be what SARK calls "Inner Wise Self". I got on email as I sat in the early morning sun ready to make a move. I checked one from Christine Kloser's emails where she was promoting SARK's free three video series about awakening your personal power, which you can access by...