Body Awareness Vlog #1: Noticing the Body

Body Awareness Vlog #1: Noticing the Body

Hello Party People! It is with great pleasure that I present to you the first of a series of vlogs around body awareness.  See below for the video, which includes a brief meditation that you can do at work, home, before you go to sleep at night or even in the shower! [youtube=http://www.youtube.com/watch?v=05xKs0xwV8A]   During this...

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Body Awareness Vlog #1: Noticing the Body

Fucking up

"I give myself permission to mess up, to make mistakes and to be messy and I invite you to give yourselves permission to mess up and make mistakes.  That's where all the learning is!" I said to a small group of 7th graders in a dance class at a private school in the city. As I looked around the room at this group, dressed in school uniforms, well...

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I Listen to My Heart

I Listen to My Heart

My twin sister just sang me a little bit of Alicia Key's new song "Listen to My Heart" and I said, we could create a song like that, so we started spittin' some rhymes on the corner of Elmwood and Trinity Place. Then I heard this stuff going through my head when I got into the car and decided to record it!  Enjoy :)...

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Owning Pink Blog #2: Where Defensive Driving meets The School of Life

Owning Pink Blog #2: Where Defensive Driving meets The School of Life

Hello All~ Here is another Owning Pink Blog, fresh off the presses.  Click here to go to the blog post! I want to know, what are three things you can do to be a better Defensive Driver?  And, how will these three actions impact the rest of your life and that of others? Post your comments below the blog. I want to know! Love, Sarah

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I Listen to My Heart

Sunlight on the water

"It's so interesting," I said, bracing myself against the chill of the day and pointing at the sunlight shimmering on the water.  "The sunlight is not on the water, but it looks like it is." My friend looked at me quizzically, agreeing with a nod. "It is a reflection of the sun light on the water," I said. Is it true that the sunlight is not...

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Owning Pink Blog #2: Where Defensive Driving meets The School of Life

Paola Blanton and Movement to the Rescue

I want to thank Paola Blanton for her inspiration in the article: In the Wake of Adversity - Movement to the Rescue. This morning I noticed my own "post-trauma" in the body due to an experience from over 6 years ago. I felt it in my body when I woke up and I immediately felt like "moving it out" of the body. When I first began, I felt afraid that...

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In the Wake of Adversity – Movement to the Rescue, by Paola Blanton

In the Wake of Adversity – Movement to the Rescue, by Paola Blanton

In the Wake of Adversity - Movement to the Rescue, by Paola Blanton How embodied knowledge came to my aid in a natural disaster. In "Dancing in the Streets", Barbara Ehrenreich examines the most primal motivations for rhythmic synchronized movement among primitive peoples.  She suggests (and I agree) that the ability to respond to danger by...

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Palm Sunday

Palm Sunday

I remember Palm Sunday in the sunny, warm weather of Hilton Head.  Churches breezy, blown open, sun shining in through the stained glass windows of a large, A-framed church.  Everyone dressed in Easter colors of light pinks and blues, yellows and greens.  This was when we were really young.  Young girls in white dresses, boys in suit coats, ties...

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Owning Pink Blog #2: Where Defensive Driving meets The School of Life

Comfort Zhone

Today I did something new, I stepped out of my comfort zhone. Time and again, I am living my life, fully, each step at a time. I am here.  Both feet in. The water is warm, even though I can't always see through it, I find that I am touching the bottom with my head way above water and enjoying the view. What about you?  How are you living on your...

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Being Love

Being Love

I met a young woman in Toronto a few weeks ago.  She enlightened me with some free words flowing from her mouth.   "Breath in love, breath out love," she said spontaneously.  "Surround yourself with pink light, think pink light," were her words as we walked away from each other on those snowy, busy streets near rush hour in Toronto.  ...

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