[youtube=http://www.youtube.com/watch?v=mXp2mSO3ob4&feature=youtu.be]

Hello All~ My FIRST Video Blog of this series in light of 1 Billion Rising, or shall I say inspired BY 1 Billion Rising and Valentine's Day!   Love Yeh Self!   Love you, Sarah [youtube=http://www.youtube.com/watch?v=OWyb3js9nLI]

What's up Y'all?   This is the second of many more video blogs I want to contribute.  What do you think? Post comments below! What good vibrations are you sharing with the world, yourself and others today? Love, Sarah   [youtube=http://youtu.be/u0CLLFrzGzc]

Tonight, I had an inkling that someone in the kitchen might be a Star Wars fan and that is why I made the connection about motion activated paper towel dispensers and the "Jedi Force" (besides the quintessential waving of the hand in a sideways motion that I do when wanting a piece of paper towel from a motion sensor paper towel dispenser).  I...

Last week, I walked into the kitchen at work and over to the small sink next to the cooking line.  After I washed my hands, I turned to my right and waved my hand in front of the sensory detector on the paper towel machine.  I have done this countless times in the past several years in restaurants and bathrooms around the country, however, this...

In Landmark they call them "rackets". In Non-Violent Communication, they call them "jackal's". It is when something, some energy or "part of ourselves", is activated that is unconscious or from the shadow part of ourselves and we are not conscious of it's activation in the moment, so we act "it" out as if we were it. Does this make sense? When I...

Beautiful essay on then and now and forward

As I danced around the studio in Williamsville early this morning, with an intimate group of women, a thought came through my mind: "I wonder who else is up at this time of the day doing their personal practices, Yoga classes, dancing/moving meditaiton?  Wow, where are all these people?  We are now doing this WITH them!" I realized that we were a...

I must be one of a select few that has never witnessed or watched the whole of Les Miserables until the day after Christmas this week in a warm, packed movie theater in Western N.Y. sitting in between a very good friend and her sister-in-law at the top row of a stadium style, modern theater. I was struck by the scene where Jean Valjean was...

My family and I sat together watching the animated version of Disney's, A Christmas Carol, when I was struck by an awareness around giving and receiving love. Upon walking into the house of his nephew, Scrooge hears his nephew telling the "joke" about him that he had seen in his nighttime experience of Christmas past, present and the possible...