Inspirational Motivational

Blessings

Blessings

I noticed a month ago or so that I was sending blessings to people who I thought "needed" them.  When I noticed this, I thought, "Hmmm, at times, I am basing my desire to give blessings to who I think "needs" them."  It seemed biased in some way. I...

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Dance Class

Dance Class

Wow, last night I experienced a shift in dance class. I have been teaching the adult class more intentionally this session, beginning each class in a circle with self-connection exercises, breathing in and out consciously and setting intentions for...

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Awareness, I am here

Awareness, I am here

I am aware of a spaciousness inside my body when I am here, fully present, in my body. I was just sitting here meditating and I was consciously saying to myself that I am fully in all of my body, I am embodying my full self.  I am fully in my body....

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Blessings

Speaking from Your heart

Speaking from your heart takes time.  Like, to sit there and give space to, get real with, contemplate, be with.  It takes time.  Sift through, weed out. What's it like to have a real heart to heart with someone?  Speak from your truth, get to the...

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Dance Class

Fireman Appreciation

One Saturday night at the restaurant I was just getting ready to leave as one of my co-workers asked me a question.  There were a bunch of NYC Firemen visiting the area and they came to the restaurant for dinner.  The party filled up the back room....

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Awareness, I am here

I know I’m right here

I know I'm right here.  I know I am right here in a HUGE breakthrough around worth, self-worth, gaining, receiving, being, giving, owning, contributing. I know I'm right here, learning, growing, healing, being. I know I'm right here.  I can feel it...

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Blessings

Soulful Connections

I have a soul brother in Cuba.  He is so special to me.  It is like we are Spiritual lovers.  We are not meant to love the way that humans love, it is beyond that way. Have you ever experienced this before?  Spiritual love with another human being,...

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