I'm thrilled to share with all of you our first EVER Juicy Goodness Tip of the Month, designed to help you get more centered, present, joyful, and energized in your body and your life! I invite you to use this tip as a guide throughout your month...
Hi! I just got off of a fun webinar with my friend and web designer extraordinaire, Zachary Straub of Straub Creative Company. We came up with 10 helpful steps when building your online presence as an entrepreneur. Zachary laid out these...
Weekly, I provide Latin dance and exercise classes at a local elder care facility. Over the past two months a former Pilates instructor now living at the home for elders has joined the regular classes. Her name is Roseanne and she's been...
Gosh, I'm sitting here crying like a baby. I feel like I've just broken up with a long time love partner. It's just a studio space for goodness sake! Why am I so cut up about it? Last night I taught the last of my salsa dance classes at...
I found my purpose today. In a cozy lounge area of Elderwood Wheatfield Independent Living Facility, Jerome Williams, a dance colleague of mine, and I presented on Hip-Hop dancing and music to a group of interested senior citizens. Not sure what to...
Fierce Tough Sexy Sensual On Fiyah Floored Love Grasping Holding on No more Free as a bird Reckless abandon Kissing trees Hugging please I have a choice So do you You want it more? I do too. See you on the flip side Where dancing happens now...
I invite you today to check out the guest blog I just wrote for Owning Pink: Never Give Up and the Story of a Miracle Plant. This is a really important blog post for me and is more like a short story than just a regular blog. You'll read all about...
The greatest illusion is separation. When I forget that we are all connected I feel scared, I act graspy, I feel off kilter or outside of myself. When I remember there is no separation, that we are all connected, I cry like a fucking baby and feel...
I invite you today to check out the guest blog I recently wrote for Owning Pink, which explores 'How to Go from Woe is Me to Being the Best You Can Be.' Find out how to make that leap from feeling sorry for yourself to LOVING yourself, seizing the...
I invite you to check out the guest blog I wrote for Suzie Bichovsky's Dear Universe, which explores "The Most Important Question an Empath Can Ask Herself." Find out how to recognize whose energy you're carrying and how to clear any energy...
