Salsa

Dance Class

Dance Class

Wow, last night I experienced a shift in dance class. I have been teaching the adult class more intentionally this session, beginning each class in a circle with self-connection exercises, breathing in and out consciously and setting intentions for...

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Learning how to dance 2

Learning how to dance

OK, this is a conundrum that has been present for me recently. I teach dance, predominantly Latin styles with some Hip-Hop and Beginner Breakdancing as well. Studying and experimenting with dance for many years, I have done both freestyle and...

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Dance Class

Fireman Appreciation

One Saturday night at the restaurant I was just getting ready to leave as one of my co-workers asked me a question.  There were a bunch of NYC Firemen visiting the area and they came to the restaurant for dinner.  The party filled up the back room....

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Inspiring Original Music From Song Channel Music

Free Mindfulness Challenge, E-Book, & Life Coaching Info

Original Ceramic Wall Hangings & Mural Art