Mindfulness, Dance, Yoga & Life Coaching in Buffalo NY



seasonal renewal banner only-1

I am so excited!! My dear friend and co-leader of the Seasonal Renewal Retreat, Jen, is birthing her baby right now and she won’t be able to join us Saturday.

We’re still going to meet and have the retreat because the seasons are such a powerful time for renewal and rejuvenation, and I know we’ll all benefit from this experience.

We’re adjusting the workshop format and the price because Jen is not going to be present, and we want it to work for you.

See below for the changes in length, pricing, and what we’ll be offering at this workshop:

Seasonal Renewal for Women

WHEN: Saturday, September 20, 2014 

TIME: 10am to 12:30pm

WHERE: SolRise, 226 East Utica Ave, Buffalo 14208


Group size is limited to 14 women, so sign up now!

Pay with PayPal:

Buy Now Button


  • Sliding scale is available (email me at sarah@sarahhaykel.com to inquire)
  • Payments are non-refundable

To all the ladies who attended last time, you know what a powerful and magical experience this is. It gets the new season off to an amazing start.

We all know that change is constant in our fast paced world. The change of seasons is also a powerful time of personal transition.  We believe it’s so wise to take some time for yourself to rejuvenate, ground and set intentions during this time of year.

It is our goal to create a community of women who practice ways of sustaining balance and health. Autumn is a time of final harvest, brilliant changes in nature, cooler, windy weather and a preparation for drawing inward.

Come together as women to use hatha yoga to center and ground the body/mind, sensual body movement to merge with your divine feminine intuition and the Chakra Dance Tune Up to energetically cleanse yourself.

We will also be talking about the healthy practice of oilating the body for the fall.

We culminate with rest, meditation and reflection to set the tone for the next three months.

Sarah Haykel The Sensual Body MovementThis workshop is facilitated by Sarah Haykel, dance facilitator since 2000, yoga teacher and certified professional life coach. 


We are so excited to see you at this transformative and connective event!


Author Info

Sarah Haykel

No Comments

Post a Comment