Mindfulness, Dance, Yoga & Life Coaching in Buffalo NY



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Jen Russo, Rebecca Sophia Strong, and I invite you to join us for…

Seasonal Renewal for Women

WHEN: Saturday, December 20, 2014 

TIME: 10am to 1:30pm

WHERE: SolRise, 226 East Utica Ave, Buffalo 14208

Change is constant in our lives and in nature.

Sarah Haykel The Sensual Body Movement

Sarah Haykel, dance facilitator since 2000, yoga teacher and certified professional life coach

How can we stay balanced and healthy with all this change?

Taking time for yourself to connect and rejuvenate can be essential during these times of change.

Historically, people have used Equinox and Solstice times to gather and have ritual. We are inspired to use these powerful times for personal transition, to re-center and set intentions for the next season.

This Winter Solstice is astrologically significant with a new moon, symbolic of new beginnings. Have your intentions heard and held in the hearts of our circle of women.


Jennifer Russo, yoga teacher since 2006, artist and ayurvedist

Wintertime weather is inconsistent, cold and dark. Learn some yoga and Ayurvedic practices with Jen Russo that will help balance those qualities. Results may also release unnecessary tensions that may have accumulated within us from last season.

Experience the innovative, energetically cleansing and divinely feminine movement explorations through Sarah’s Sensual Body Movement and Body Centered Awareness tools and techniques that can help do just that and more.

Rebecca Sophia Strong

Rebecca Sophia Strong, the founding director of Movement As Medicine

Rebecca will be leading an integrative listening circle for this retreat.

Laura Aiisha will be offering a group song in the circle for the gathering. 

Before parting ways, we will have a nourishing Ayurvedic meal as we allow the renewed energy to settle. Bring your journal, a sacred item to place on the altar to be cleansed and renewed during the retreat, and start thinking about your intentions for the next few months.

Together let’s reinforce a sustaining sense of balance and health in our lives.

Pay with PayPal:

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$39 if registered by December 15

$49 after December 15

Group size is limited to 14 women, so sign up now!

You can also mail a check to: Jen Russo, 33 Coe Place, Buffalo, NY 14209 (include your contact info

(A sliding scale is available and we have one work trade spot)

Contact russojennifer@hotmail.com or sarah@sarahhaykel.com with any questions

Payments are non-refundable.

Facilitated by Jennifer Russo, yoga teacher since 2006, artist and Ayurvedist, Sarah Haykel, dance facilitator since 2000, yoga teacher, and certified professional life coach, and Rebecca Sophia Strong, the founding director of Movement As Medicine, who has been guiding people into a playful and restorative dialogue with their body since 1997.

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Sarah Haykel

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