Yoga, Dance, & Life Coaching in Buffalo NY

Free To Be Workshop


Free To Be Workshop

Contact Sarah here to book your special workshop.

3 hour to full day workshop



Free to Be 5 Step Process: From Reactivity to Choice in Five Simple Steps is a self-published eBook released in 2014.  This workshop, which goes through the five step process, is ideal for specialty groups, community organizations, community and business leaders, management teams, teachers, and more.

A powerful process equipped with tools and techniques to bring yourself from a place of reactivity into a place of choice, you will walk away with greater self-knowledge about what triggers you, how to notice that you’re triggered, and tools and techniques to be able to respond from an empowering place of choice.


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