The benefits of meditation have been widely researched and the word is out:
Meditation can benefit everyone from kids to adults, in schools and in workplaces, at home and abroad. This workshop is designed to release stress and create more harmony within each individual by connecting you with your body, creating more space around your thoughts and mental activity, deepening your sense of belonging, and supporting you in creating a personal daily practice that has the ability to change your life for the best. Meditation workshops can include movement meditations, mindfulness meditations, grounding meditations, guided meditations, visualizations and more. Contact Sarah to set up your special meditation workshop here.