Yoga, Dance, & Life Coaching in Buffalo NY


Yoga for Beginners

Classes and Group Workshops with Sarah Haykel

I feel so much gratitude to the teachers who’ve passed on the lineage of B.K.S. Iyengar to me. His recent passing definitely made a big impact on our community and I’m honored to carry on the torch of his amazing and transformative yoga teachings!

Yoga Classes for Beginners

***Class passes are non-refundable and to be used within the session dates***

  • Please bring a yoga mat and wear comfortable clothes.
  • Beginners and men welcome and encouraged!  

Yoga for Beginners classes are taught with a theme in mind focusing on opening, toning, and stretching different parts of the body and mind, techniques for relaxation and self-care, mindfulness meditation, and breathing exercises.

Great for reducing stress, rejuvenating the body and mind, toning and strengthening the muscles, increasing flexibility, creating a stronger mind-body connection, and more!

Sarah Haykel has been teaching and facilitating groups in dance for over 14 years.  Recently certified as a yoga instructor through Francois Raoult’s Essential Yoga Teacher Training in June of 2014, Sarah finds great joy in sharing the knowledge and wisdom that’s been passed down to her through the many amazing teachers of the Iyengar style of yoga and more!

Join us for a fun, humorous, and meaningful dive into the human body and mind through yoga.

Online and in person yoga for beginners classes available for businesses, groups and couples.

Contact Sarah here.

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Yoga For Beginners

Yoga for Beginners Classes

    Join us for a relaxed, community yoga session!

    Contact Sarah for info on Yoga for Beginners classes.

    What People Are Saying:

    <span>, Client</span>
    "Working with Sarah was a real pleasure.  She has the uncanny ability to get me to journey deep inside myself to find the other side of me. The side that lives where there are no boundaries."
    - Carl Harvey, Client

    Yoga For Women

    Specifically designed to support greater ease, connection, confidence, and juiciness in you.

    We will explore yoga for beginners from an Iyengar perspective…

     …taking each posture one by one,

    …utilizing the breath to connect you with your body, and focusing on pelvic health and tone throughout the physical postures and in certain exercises to warm up the pelvis and open up your feminine energy.

    What People Are Saying:

    <span>, Client</span>
    "What an amazing Sensual Body Movement Class for Women!!!  Tonight was incredibly fun, liberating, and enjoyable…and I give so much thanks for the opportunity to explore my own creativity and playful goddess through it! Salsa Sarah is brilliant -as she fuses love, sassiness/sensuality, intuition, and technical savvy into everything she does!!!"
    - Andrea Todaro, Client

    Yoga Classes For Women

      Classes designed especially for women

      Individual Yoga Sessions: 1 hour in length

      Private Yoga Sessions

        Contact Sarah for rates and to book your session

        Schedule your individual or private group yoga class with Sarah.

        Sessions are 1 hour in length and are tailored to your specific body type and needs.

        Whether you want a one off for yourself or with your significant other, or you’d like to book a one off or multiple class session for your family, you can find out more by contacting me here (Link to contact page or a special page with questions about what they’re looking for?  Who is the yoga session for?  What pre-existing physical conditions do you have?  How many sessions would you like to book?  What are you looking to receive from the individual sessions?  Where do you live?

        Online and in person classes available.  

        What People Are Saying:

        <span>, Beginner Yoga Student</span>
        "Sarah, I’ve never taken a yoga class before, but after working with you for several months, I can say I love your enthusiasm for teaching my dumb ass twice a week."
        - Dave, Beginner Yoga Student

        Corporate Yoga Classes: (30 min to 1 hour)

        Bring yoga to the office!

        Book a series of yoga classes for yourself and your employees.

        Booked in 5-10 week sessions, Sarah will come to you and instruct gentle and beginner level yoga and meditation classes designed to relieve stress and bring more joy and productivity to the work environment.   Provide your employees with the benefits of yoga to impact both the office and their personal lives in positive ways.  Contact me here by clicking “Contact Sarah” to set up your class sessions now.

        What People Are Saying:

        "I invited Sarah Haykel to the studio to teach a Salsa class. I wanted my students to experience another teacher and one that would help them feel free and good about their bodies. She was a delight and very talented. Loved her presentation, demonstrations, combos and her encouragement. I know my students enjoyed her class and I would definitely have her back again. She truly is a great performer and teacher."

        Corporate Yoga Classes

          Let's get started!