Yoga, Dance, & Life Coaching in Buffalo NY

Early Morning Yoga with Sarah

Early Morning Yoga with Sarah

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Sarah-Haykel-Grateful

 

I’m excited to announce I will soon be teaching yoga classes in addition to my other offerings!

I feel so much gratitude to the teachers who’ve passed on the lineage of B.K.S. Iyengar to me. His recent passing definitely made a big impact on our community and I’m honored to carry on the torch of his amazing and transformative teachings!

Class details below:

Join me for…

Iyengar Based Yoga Classes

When: Thursdays

September 11th – November 13th

Time: 6:30am – 7:30am

Where: SolRise Farm and Cultural Arts Center

226 E. Utica Buffalo, NY 14208

10 Week Class Pass: $160

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Drop-in: $18 cash

 ***Class passes are non-refundable and to be used within the session dates***

All levels welcome!

  • Please bring a yoga mat and wear comfortable clothes.
  • Beginners and men welcome and encouraged!  

Classes are taught with a theme in mind focusing on opening, toning, and stretching different parts of the body and mind, techniques for relaxation and self-care, mindfulness meditation, and breathing exercises.

Great for reducing stress, rejuvenating the body and mind, toning and strengthening the muscles, increasing flexibility, creating a stronger mind-body connection, and more!

Sarah Haykel has been teaching and facilitating groups in dance for over 14 years.  Recently certified as a yoga instructor through Francois Raoult’s Essential Yoga Teacher Training in June of 2014, Sarah finds great joy in sharing the knowledge and wisdom that’s been passed down to her through the many amazing teachers of the Iyengar style of yoga and more!

Join us for a fun, humorous, and meaningful dive into the human body and mind through yoga.

 

Author Info

Sarah Haykel

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