Mindfulness, Dance, Yoga & Life Coaching in Buffalo NY

About Me

Yoga, Dance, & Life Coaching

Your source for Empowerment, Healthy Living, and Body Movement in Buffalo NY

Sarah Haykel is a certified Professional Life Coach supporting her clients to be better human beings with simple tools from mindfulness meditation, yoga, partner dancing, and life coaching. A certified yoga instructor, Sarah also founded Salsa for the Soul, a dance company whose goal is to promote healthy, harmonious relationships through Latin partner dancing guided by a foundation in  inclusivity, respectful relating, diversity and cultural celebration.

Sarah teaches and coaches people from diverse backgrounds in her creative, body centered modalities.  To help her coaching and dance clients live and embody their best lives on and off the dance floor, Sarah created the Free to Be 5 Step Process: From Reactivity to Choice In Five Simple Steps.  You can sign up for the free e-book on our homepage!

More About Sarah Haykel

Traveling the United States, Canada and abroad to Cuba, S.E. Asia, Europe and the South Pacific has deepened my experience, evolved my transformation and expanded my reach in both my inner and outer worlds. As an official blogger for The Huffington Post, OwningPink.com and SarahHaykel.com, I write about the power of transformation through dance, travel, conscious breathing, speaking your truth, sensuality, and self-love. I bridge the gap from disempowerment to empowerment, from self-hatred to self-love, from lack to wholeness, and share how this purposeful and intentional bridge continues to be built by simple steps, a commitment to self-love, a BIG VISION and a deep passion to contribute far more than I ever thought possible.”

Sarah received a BFA in Painting from SUNY Fredonia in 1999 and is a Professional Certified Life Coach through Coaching for Transformation 2012, an ICF accredited training program. Most recently, Sarah received her Yoga Teachers Certification through Essential Yoga Teacher Training 2014 with Francois Raoult. She is also an Alternatives to Violence Project trained facilitator and has been attuned to Reiki Level 2.

Sarah and her twin sister Laura Haykel were chosen as one of 12 distinguished speakers for the TedX Buffalo Women event held in December of 2013.

You can see it, you can feel it

Now let me help you Be it!
Free to Be Life Coaching

Connect with yourself through the empowering tools of Life Coaching, where you build a stronger relationship with your body, your intuition, and yourself.

Salsa for the Soul

Dance is a tool for transformation.  Explore how partner and free form dance can expand your personal capacity for greater relationships, more confidence, and more joy in your day to day life.

Yoga & Meditation

Become present, tap into the inherent wisdom inside, and be at peace through the power of yoga and mindful meditation.

Sarah’s mission is to empower YOU, in mind, body, and soul:

Sign up today for your complimentary session of Free to Be Life Coaching with Sarah!