Just the other Sunday I went to church. As I pulled up to an empty building, I quickly looked on line and learned the service was at a different location for a special celebration for the Preacher's anniversary at the church. I raced over to catch what I could of the service. During the service, I went to use the bathroom. As I walked out, I...
I'm excited to share with you our next Juicy Goodness Tip, providing you with a tool to bring attention to the body so you can be aware of what's happening inside of you and around you. The point? To be IN choice and empowerment in your life. Take a few minutes and give yourself some love with Body Centered Awareness! This Body Centered Awareness...
I'm thrilled to share with all of you our next Juicy Goodness Tip, supporting you in creating a supportive, joyful, and juicy relationship with yourself and giving you tools to go from reactivity to choice in moments! Miss the first tip? No problem! You can see it by clicking here! Our second tip introduces a sacred self-love and self-care tool...
Church changed my life today. Last year, I started attending service at a local Baptist church. I was hired to paint abstract paintings during the praise portion of the church's Easter Sunday Service. During the dress rehearsal, the day before, I was moved to tears. "We know you love us," the large man, one of the praise singers, said on stage,...
Do you have a dream? Maybe several dreams? This is one of mine: to create a magical evening performance to celebrate the divine feminine energy that exists in everyone. That beautiful energy that is healing, nurturing, empowering, loving, and aligned with life's greatest desires for the betterment of ALL! And to do this, to honor this...
Wow, I am honored to be featured in The Daily Public here in Buffalo, NY. About three months ago, Vaneesa Rae Oswald asked me for an interview. After about an hour together and a LOT of information thrown her way, Vanessa's created this amazing article about what I do. Thank you Vanessa for your support and for spreading the word of Sarah Haykel,...
I'm thrilled to share with all of you our first EVER Juicy Goodness Tip of the Month, designed to help you get more centered, present, joyful, and energized in your body and your life! I invite you to use this tip as a guide throughout your month to be on the track of living your best life. Our first tip introduces my simple and effective...
Read Below in Pink for Special BONUS Salsa in the Park Monday August 24th, 6:30-9:30pm Event with Salsa Sarah, Sol y Sombra, and Lavaina Productions OMG, it's TRUE, one of my favorite events to host is back, and we're bringing it to you earlier this year. And you know what that means: more Mondays of dancing this summer. In beautiful Delaware...
Hi! I just got off of a fun webinar with my friend and web designer extraordinaire, Zachary Straub of Straub Creative Company. We came up with 10 helpful steps when building your online presence as an entrepreneur. Zachary laid out these steps while we chatted. You can listen to the chat here: We've listed some great steps to get you...
Weekly, I provide Latin dance and exercise classes at a local elder care facility. Over the past two months a former Pilates instructor now living at the home for elders has joined the regular classes. Her name is Roseanne and she's been diagnosed with Parkinson's. Walking nearly bent over in half with the help of a walker, she has wide, blue...
