Good Friday and Why It Needed to Happen

Good Friday and Why It Needed to Happen

I was talking with my dad yesterday about Holy Thursday. "What does "Holy Thursday" celebrate dad?" I asked. Having been raised Catholic, I used to have to go to all the masses leading up to the big Easter Sunday mass and celebration.  Honestly, I wasn't too enthused about them, especially the three hour Good Friday mass.  Oh, that one was always...

read more
Salsa Dancing Insight 101 #1: Dancing to the Music

Salsa Dancing Insight 101 #1: Dancing to the Music

I lay in savasana, otherwise known as "corpse pose," after my yoga practice this morning and a thought ran through my mind: "Should I tell that guy, whose a really great *lead, that he's not actually dancing to the music?" Suddenly, I imagined myself talking to him.  What would I say and how would I say it? I don't want to annoy him.  I don't...

read more
Salsa Dancing Insight 101 #1: Dancing to the Music

Holding Onto Winter, Letting Go Into Spring

I know. It seems so counterintuitive! Earlier today, as I wrote on a little notepad with three snowmen, one with a heart in the center, I felt like I wasn't ready to let go of this winter. You see, this winter has been a doozy for me. LOTS of learning, personal growth, transformation, elevation, uplifting, going to the depths of my self and my...

read more
Woe is Me Land

Woe is Me Land

Feeling sorry for myself. Ugh, this is the WORST part of being me, I think. It's been one of those days. I woke up this morning after a dream where a successful business mentor I know was showing me some cool sign in thing she did with her hands on my computer to bring up her special material on the laptop. "Don't worry, I will help you," she...

read more
Soul Conversation with Sarah featuring Dr. Shelly Batra of Operation Asha

Soul Conversation with Sarah featuring Dr. Shelly Batra of Operation Asha

Dear Reader, Listener and Fellow Inspirator~ Today is the launch of a special interview I had the pleasure of doing with Dr. Shelly Batra of Operation Asha. Dr. Shelly's mission is to eradicate TB from India and in this interview she talks about her mission and goal, the people who actually inspire HER work, and what we can all do to support a TB...

read more
Salsa Dancing Insight 101 #1: Dancing to the Music

7 Day Song Challenge #2 Day 7!!!: It’s the First Day of the Last Day

Hey All!   WE MADE IT!  Day 7 of the 7 Day Song Challenge!  Hollar, hollar, hollar!!!   Yes, this is IT: Click here to listen now.   What does this song mean to you?   Share your comments below the song, click here and listen now!   Thanks for joining us on this journey and stay tuned for the next Song Challenge where you...

read more
7 Day Song Challenge #2 Day 6: It’s OK

7 Day Song Challenge #2 Day 6: It’s OK

Hey All~ Yah, today it was sunny and cold and some things were moving through the energy waves and this song is what came out tonight! Click here to listen to "It's OK" now! InJoy and leave your comments below! What good can you see in a situation your in that you may be tired of? Click here to listen to this improvisational track now! Love,...

read more
7 Day Song Challenge #2 Day 6: It’s OK

4th Day 7 Day Song Challenge #2: I Align

I Align How about you? Enjoy this track! Click here now to listen, and leave your comments below the track! How are you aligning with "your deepest intent?" Share below in the comments section!   Love, Sarah

read more
Soul Conversation with Sarah featuring Dr. Shelly Batra of Operation Asha

Owning Pink Blog: How Working with Elders Can Change Your Life

Here is my latest Owning Pink blog, which went live Sunday! Click here to read and leave your thoughts in the comments section below the blog. What elder in your life would you like to spend more time with? How can a simple gesture of care or love honor someone in your life you care about? What’s the next step to making this happen? And, of...

read more

Inspiring Original Music From Song Channel Music

Free Mindfulness Challenge, E-Book, & Life Coaching Info

Original Ceramic Wall Hangings & Mural Art

Keep dancing!

  
 Learn about world famous dancers like Jorge "Ataca" Burgos, Kwenda Lima and Edie, The Salsa Freak!!
 
Join our free newsletter and receive our free video interview series, plus info on dance classes, events and more that we're up to! 
 
Sign up below.  
  
Unsubscribe at any time.  

You have Successfully Subscribed!