I am aware of a spaciousness inside my body when I am here, fully present, in my body. I was just sitting here meditating and I was consciously saying to myself that I am fully in all of my body, I am embodying my full self. I am fully in my body. I started to see my spine straighten out and upward and feel this sense of spaciousness in my...
Stand Tall in my Gifts
I stand tall in my gifts Eagle's eye, laser beam focus Strong sense of self, direction Spaciousness grows Love expands Needs are met Gratitude is everywhere I embody ALL of myself I am here now I stand tall in my gifts
6 week blogging challenge
Hello Y'All, Inspired by a blog post by Lissa Rankin about how blogging taught her how to write better and subsequently changed her life, I decided to try my own blogging challenge. Happy to say, I am on the final day of 6 weeks of blogging straight (I missed one or two days!). It has been an amazing experience. I want to thank all of you for...
Speaking from Your heart
Speaking from your heart takes time. Like, to sit there and give space to, get real with, contemplate, be with. It takes time. Sift through, weed out. What's it like to have a real heart to heart with someone? Speak from your truth, get to the bottom of things? And how often do you do that? And, how good does it feel?
Fireman Appreciation
One Saturday night at the restaurant I was just getting ready to leave as one of my co-workers asked me a question. There were a bunch of NYC Firemen visiting the area and they came to the restaurant for dinner. The party filled up the back room. There were probably 16 men or so, big, hunky, young, old, all shapes and sizes. They were well...
I know I’m right here
I know I'm right here. I know I am right here in a HUGE breakthrough around worth, self-worth, gaining, receiving, being, giving, owning, contributing. I know I'm right here, learning, growing, healing, being. I know I'm right here. I can feel it shifting, this old place of sick to my stomachness, of not believing in myselfness. I know I'm...
Soulful Connections
I have a soul brother in Cuba. He is so special to me. It is like we are Spiritual lovers. We are not meant to love the way that humans love, it is beyond that way. Have you ever experienced this before? Spiritual love with another human being, where the magnetism is so strong and so felt between the two of you, but sex is not really an...
Money Honey
I am beginning a new love relationship with Money. Money is my Honey right now. I love Money. How can I love Money to the fullest? Want to roll around in it, bath in it, be with it? What's important about loving Money? I love Money. It is a part of value, currency. It is one way I receive value for my value. Does it DEFINE my value. No, it...
They know
There is something about vulnerability coming up. I am writing about an experience that I felt very uncomfortable about and I notice this awareness that someone, without me verbalizing what I felt uncomfortable about, could actually know exactly what I am talking about through intuition. This led me to remember how many times I have tried to...
I was in Europe tonight
I was in Europe tonight in Buffalo, NY. I was in a room at the back of a busy bar that opened up to a warm, cozy and intimate gathering of clandestine folk listening and warming to gypsy style music: singing, dancing, accordion, drum, guitar. It was a gypsy jam. Soon to follow, La Gata, a woman in her 80's who sings lamenting Tango songs with...