Embodiement Through The Alexander Technique My first introduction to conscious embodiment came through the Alexander Technique. Ellen, a teaching artist that worked for the same organization I did, told me about her Alexander Technique practice and encouraged me to try it out. As I was an artist, dancer and performer, she understood the...
Life is happening for me not to me A few weeks ago I decided to join an online summit where thought leaders on love and romantic relationships shared their experiences. As I listened to one of the conversations, the host of the summit shared an insightful perspective. One of the things that’s helped her most in her life was realizing that...
A Light Shines In the Darkness Recently, I’ve been creating these inspirational messages on ceramic wall hangings. I cut off a lump of clay and roll it through a large rolling press to create a flat slab of clay. Then, I put the slab on top of newsprint on a board and gather my carving tools. I’ll sit down with this blank slate in front of...
Nature’s Healing, Empowering and Insightful Power Today, someone sent me a few video links to inspire me at this time. I watched the second one and was brought to tears by how moving nature and the natural environment we all live in is and will be. I knew I had to share this with you! Click here to watch this amazing video! And...pass it...
Life IS an adventure. Would you agree? I know it’s cliche, but I think sometimes saying life is an adventure feels like an understatement. Life can feel like a smooth float down a mellow river or like riding the most exhilarating or scary rapids you’ve ever seen! Standing in the kitchen one day last fall, my mom said to me, “Step into the...
Do you know you’re “wanted” in life? Do you sometimes struggle to feel like you’re wanted? Maybe it’s that you want to know you’re wanted around, welcomed in a certain place or by a certain group of people. Maybe you want to know that someone actually likes you or wants you sexually, emotionally or physically. Over the past year and a...
Getting Down About Life? A few years ago, I was struggling to understand why things “weren’t working out.” That was what I thought, anyway. As I drove on the interstate one afternoon, talking to a dear friend, I asked him why things seemed to keep getting messed up in my life. He said to me, “Sarah, this is life! Sometimes it’s good,...
In the Feminine Power course, they said, "You will be unrecognizable when this course is over." They were right. Back, in August of 2010, when I first began a seven week version of the Feminine Power course, followed by the nine month mastery course, co-created by Katherine Woodward Thomas and Claire Zammit, I had no idea how this...
Want to give your child, friend or business colleague a unique and personal gift this year? What about a fun, funky carving of their name to put on the wall in their room, kitchen or office? Check out some examples of fun names carved onto ceramic wall hangings! Click here to check them out! With Love and Aloha Nui Loa, p.s. Click here to...
The Blue Heron The Great Blue Heron. One of the most majestic birds in life. Have you seen this awe inspiring bird flying over your car while driving on the highway or perched at the side of a lake or river, ready to catch a fish? The Great Blue Heron has always filled me with majesty, reverence and awe. This bird is truly a special...
