Beautiful essay on then and now and forward

As I danced around the studio in Williamsville early this morning, with an intimate group of women, a thought came through my mind: "I wonder who else is up at this time of the day doing their personal practices, Yoga classes, dancing/moving...

I must be one of a select few that has never witnessed or watched the whole of Les Miserables until the day after Christmas this week in a warm, packed movie theater in Western N.Y. sitting in between a very good friend and her sister-in-law at the...

My family and I sat together watching the animated version of Disney's, A Christmas Carol, when I was struck by an awareness around giving and receiving love. Upon walking into the house of his nephew, Scrooge hears his nephew telling the "joke"...

There is something about peace and nature. Last night, after I sat with my family watching and listening to the prayer service in Connecticut after the shooting, my niece noticed a group of deer walking through our yard to our neighbors. "Look at...

I drove up the street lined with frosted cars.  Street lamps glowed yellow against the black sky and Christmas lights shone bright in flashes of color on this and that side of the street. I pulled up slowly to the house, preparing to make the turn...

Love IS Power Love IS all around me I AM all of love

The clave rhythm is an ancient rhythm that came to the Caribbean from Africa. In Latin music, I have heard of the clave rhythm referred to as the "heartbeat" of the music. When everything is in alignment with the clave and working within the clave,...

Developmental feedback is great.  Supportive feedback is great.  I notice one feels different to receive then the other.  What is it about supportive feedback that is hard to receive?  What is it about developmental feedback that is hard to...