I experienced lots of love today. Giving love, receiving love, experiencing love. I held space for myself several times. (To hold space means to support myself through something that feels or occurs to me to be difficult in the moment.) I do...
Inspirational Motivational
TedxBuffaloWomen
Today I attended the Tedx Buffalo Women event at the Downtown Public Library. What most struck me was the undeniable desire these women have for forward motion in their lives and forwarding the motion for all of life. This seems to be indelible to...
My Sister=Brave
Last night, my twin sister helped me be brave. She walked right over to a friend of ours, who is passing on from this life to the next, and sat next to him. She put her hands on him and talked with him. I didn't feel so comfortable with this at...
Receive the Love
Today, as I sat in the bathroom, (why do I have lots of breakthroughs in the bathroom? Do you too?) I remembered and deepened into an epiphany I had last week. During a coaching call, one of the main instructors for the course I am completing,...
Evolving Messages
Last year, I went to Cuba. During my stay, I met with a Spiritual Priest who gave me a reading. He advised me on certain aspects of my life and gave me some very specific dating advice before the session was over. Yes, I said "dating advice". I...
There is no love
when there is fear. There is no fear when there is love.
Being around family
Wow, being around family is so special and also provides me with many great opportunities to practice, practice, practice the transformational work I am living. I noticed several times today where I could have really gotten hooked on some energy...
The Black Cat
I lay on the hardwood floors of my friends apartment. Propped up by yoga bolsters and atop woolen, grey blankets, I lay surrounded by a circle of wonderfully amazing women listening to the conversation. I was feeling sleepy, tired. It had been a...
Giving & Receiving
Today I am practicing giving from a pure place within me. I am practicing receiving graciously what is given to me. I notice a fear come up about receiving: "I don't want to receive EVERYTHING others give me! What if I don't want what they want to...
I said No today
...and I was so happy. There is something about saying Yes to life. There is something about saying NO to things that don't work. There is something about saying No to one thing so a Yes thing can come in.