Here is my latest Owning Pink blog, which went live Sunday! Click here to read and leave your thoughts in the comments section below the blog. What elder in your life would you like to spend more time with? How can a simple gesture of care or love...
Inspirational Motivational
7 Day Song Challenge #2, Day 1: So Much Better than We…
Hi All! I'm excited to announce that my twin sister, our friend Kathleen, and I are embarking on a Song Challenge together starting TODAY! Click here to listen to the first song of the 7 day challenge. What is a "Song Challenge," you might be...
Salsa for Life: Relationship Building, Life Skills, and Character Development for Youth in Grade Schools though University Age
As a Teaching Artist, I've been working with youth ages 5-25 for over a decade. Bringing art, dancing, free form movement, and mindfulness meditation into schools, after school programs, summer camps, and conferences continues to be a great joy to...
Latin Dance Party and Performance for Seniors
Working with Seniors is a transformational joy! A few years ago, I was driving by a residential building for elders and thought, "I'd like to spend some time with the elders in our community." A couple years later, I had my first event: The History...
My Aesop’s Fables Moment and What the Blue Jay Taught Me
I just read a remarkably inspiring and uplifting story, Anything Is Possible, by Thomas Bahler, a book about the story of Aesop and how his famous fables came to life. I was almost finished with the book the other morning when I had my own...
Our TEDx video has been released ~ WATCH it now!
If you love DANCE, MUSIC & CONSCIOUSNESS... We'd be honored for you to watch our 5 minute TEDx video! Share this video with those you know it will inspire. [youtube=http://www.youtube.com/watch?v=uBLYSWCOqbo&feature=youtu.be] Transcript:...
New Year New Song for YOU, Listen Now!
I am so grateful music comes through me. Thank you Source! Here is the newest song I recorded today: a freestyle inspired by the changing ways and this New Years Eve day! Click here to listen to "I Wanna Get UP Right Now" and In-Joy! Love, Sarah...
New Year
I am love. A whole year has passed and I am where I started: in being love. What a maze this year has been, traversing ups and downs and all around’s to come back to this one very place that was the intention of the year. I am love. ...
Travel to Cuba!
Salsa for the Soul and Metamovements from Boston along with Cross Cultural Journeys in California collaborate to bring you a trip to Cuba that is UNIQUELY what YOU want! Please fill in this three question survey so we can best serve you on this...
6 Steps in How to Heal and Deal from a Fight with your Mom
I want to share a story with you about what happened yesterday with my mom and I. We got into a really big fight. It sucked, to say the least. I had needs that I didn't feel were getting met and when I tried to communicate with her how I was...