Ladies, have you ever spoken your truth and then followed it up with a giggle or a smile (or lots of giggles and smiles)? This is what my friend Jen called today, "Borderline girly behavior." I thought that description was quite accurate and is...
I used to look at people at bless them as I walked or drove by them. I would imagine what their life was like or what they were going through by how they looked, the energy I got from them or from their body language. This year, something seemed to...
Hello Everyone! I had the privilege of talking with Susan Rosano for this installment of Conversations with Sarah. Susan is an Expressive Arts Therapist, fellow artist and leader in the arts as healing with...
I just had a big realization. There is no "mine" or "yours" There just is Recently I was contemplating: how do I know a feeling, energy or emotion is "mine" when I sense it in the moment? It could be the person I am sitting...
Part 2 of our conversation with Lachy Pedroso, Cuban salsa instructor and life sharer. Click the play button to watch the interview below. Thank you Lachy for your words, energy and wisdom! It is sincerely appreciated and Aloha Nui Loa. Share in...
Oh my gosh, Blessing Offor is a blessing to me and us all! I met Blessing at a conference for Young Audiences National in Connecticut earlier this year. His broad smile and warm spirit struck me instantly and then I heard him play. Well, needless...
Cuba=Dance=Transformation Yes, Cuba=Dancing=Transformation. Have you ever BEEN to Cuba? It is a wild, hot, and SEXY place full of magic, sincerity, and wonder! The energy seems to writhe off of the pavement like waves of heat. Young girls, the...
Dear Reader, I want to share a personal story with you about a series of events that happened on my first trip to Cuba. These experiences changed my life as a dancer, as a person and in all of my relationships and it is important for me to share...
Hello Lovely readers and viewers 🙂 I am proud to present Part 2 of Conversations with Sarah featuring Edie, The Salsa Freak!! I'm so happy with the response from Part 1 that I feel great enthusiasm putting this one out there. Leave one comment...
Get ready for this one! Edie, The Salsa Freak!! takes us on a wild ride into her philosophies, teaching style and ever evolving wisdom. This interview is so packed full of goodness, I had to put it into two sections. So enjoy the first part of...
