Character Development through Art, Life Coaching, Yoga & Mindfulness in Buffalo, N.Y.

CHART your course through life. Identify your inspirations and intentions for living a purposeful life and contributing to the greater good through group talking circles, visual arts, yoga, writing and movement exercises. 

Students in this class will learn: 

• Art and creative expression as a foundational tool for living a healthy and fulfilling life
• Healthy self-awareness, communication, self-reflection and empathy building tools  
• Identify emotions and why they’re feeling certain emotions
• Healthy ways to feel and process emotions and life events
• Mindfulness techniques to self-soothe and calm the nervous system
• Listening techniques when working in a group and during group sharing
• How to communicate clearly and self-responsibly 
• How to work through conflicts with others in healthy, safe, productive ways
• Self-esteem building, self-acceptance and acceptance of others
• Encouragement of healthy self-expression
• How to move their physical body in safe and aligned ways
• Accountability tools to keep them on track to create a fulfilling life
• How art, journaling, yoga, meditation, movement and more can support healing, growth and healthy processing of emotions and challenging situations

This workshop is geared towards 4th -12th grade students, adults and seniors as continuing life skills education.