Mindfulness, Dance, Yoga & Life Coaching in Buffalo NY

Dance, Movement, Mindfulness, Meditation Class at Freedom Run Winery March 1st, 2020

Dance, Movement, Mindfulness, Meditation Class at Freedom Run Winery March 1st, 2020

Dance Movement Class with Sarah Haykel @ Freedom Run Winery

Hello!
I’m proud to announce that Freedom Run Winery and I have partnered to bring you a second movement, mindfulness, meditation class this New Year for their New Year…New Me series on Sunday mornings.

This is one of my favorite classes to teach and guide!  No dance or movement experience needed.  Just an open mind and heart to having fun, learning about yourself, and enjoying the dance of life together!

Join us Sunday, March 1st from 11:30am-12:15pm for a fun, exploratory, movement and mindfulness based dance experience where you’ll get to shake out the winter blues and tap into the light within yourself, have fun, get a work out, and share with like minded friends and enthusiasts! Wine Tasting to Follow as well as a Healthy Lunch by Ava’s Table at the Vineyard (for an additional cost).
This class is appropriate for all levels and you can even do it seated in a chair, if you’d like!
Go here to register, pre-registration is required.
Sarah Haykel is a certified Professional Life Coach, Yoga Instructor & Salsa Teacher who will guide you through a 45 minute Dance Movement Class in the Barrel Room on Sunday, March 1st from 11:30 am – 12:15 pm. Wine Tasting to Follow as well as a Healthy Lunch by Ava’s Table at the Vineyard:

AVA’S TABLE AT THE VINEYARD WILL PREPARE A HEALTHY LUNCH OF:

  • Berry Spring Mix Salad $10 – Add Chicken or Steak $3
  • Turkey Avocado Panini with Side Salad $14
  • Mediterranean PlateIncludes Homemade Hummus, Cucumbers, Olives, Tomato, Feta Cheese and Grilled Pita $12
  • Peach and Chicken 

Again, go here to register.  See you Sunday March 1st!

Author Info

Sarah Haykel

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