Mindfulness, Dance, Yoga & Life Coaching in Buffalo NY

Online Dance, Movement, Mindfulness, Meditation Class with Self-Empowerment Coach, Sarah Haykel

Online Dance, Movement, Mindfulness, Meditation Class with Self-Empowerment Coach, Sarah Haykel

Online Dance, Movement, Meditation Class with Sarah Haykel

Hello!

I’m happy to announce we will be trying a Dance, Movement, Mindfulness class online this Sunday, March 22nd.

This is one of my favorite classes to teach and guide!  No dance or movement experience needed.  Just an open mind and heart to having fun, learning about yourself, and enjoying the dance of life together!

Join us Sunday March 22nd here for a free and fun, exploratory, movement and mindfulness based dance experience where you’ll get to shake out the winter blues and tap into the light within yourself, have fun, get a work out, and share with like minded friends and enthusiasts all around the world!
This class is appropriate for all levels and you can even do it seated in a chair, if you’d like!
Join us here on Sunday morning, March 22nd, at 11am!
You can copy this link and put it into your calendar for this Sunday: https://zoom.us/j/932639156
Sarah Haykel is a certified Professional Life Coach, Yoga Instructor & Salsa Teacher who will guide you through a 45 minute Dance Movement Class.
Shake off those blues, that stress, and bring the kids, the grandparents and hubby or wifey too!  All are welcome!

Author Info

Sarah Haykel

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