Mindfulness, Dance, Yoga & Life Coaching in Buffalo NY

Deepak Chopra & Oprah’s 21 Day Meditation Challenge

Deepak Chopra & Oprah’s 21 Day Meditation Challenge

I laid on my bed this morning, tears streaming down the sides of my face, as Deepak Chopra led me through a meditation geared towards sending love and gratitude to my physical form.  This one really touched me deeply.  He said, “Imagine all your 50 trillion cells receiving nourishment right now and releasing what no longer serves them.  Give thanks to these 50 trillion cells in your body for doing this great work.”

I have never thought about giving thanks to all 50 trillion cells in my body at once.  This brought my idea of gratitude into a much bigger light.

Give thanks.

Gratitude has and continues to change my life.

I love you.

 

Sarah

Author Info

Sarah Haykel

Comments ( 4 )

  • Now that is a spiritual practice, all 50 trillion cells giving thanks!

      • Mostly going by car these days, looking forward to going by bicycle, rollerblade and kayak as the weather breaks. : )

        Love,

        Sean

        • Awesome, yes I look forward to being outside more too soon! Love, Sarah

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