Mindfulness, Dance, Yoga & Life Coaching in Buffalo NY

Yoga for Women

Yoga for Women


Specifically designed to support greater ease, connection, confidence, and juiciness in you.

We will explore yoga from an Iyengar perspective…

 …taking each posture one by one,

…utilizing the breath to connect you with your body, and focusing on pelvic health and tone throughout the physical postures and in certain exercises to warm up the pelvis and open up your feminine energy.

Online and in person classes available.

Class listings coming soon, check back in February for more info.  

Related Projects

Corporate Yoga Classes
Corporate Yoga Classes

Bring yoga to the office!