Gabrielle Roth was a woman referred to as the Urban Shaman.

She gave birth to 5 Rhythms.

Gabrielle had this to say about 5 Rhythms:

“”Each rhythm is a great teacher and each has different things to teach us. For me entering into each rhythm each day is a totally different experience. I bring a totally different Gabrielle to it and I receive different teachings from it – it is a very alive practice. It requires a lot of me. I have to bring my whole self to the table. In my world, God is the dance, and in the practice I am only offering myself back to the dance. I offer my head, my shoulders, my elbows, my hands, my spine, my hips, my knees. I offer my self back to the dance. I empty myself out back into the dance, back into flow so that the greater dance can move through me.”

Thank you Gabrielle Roth.

After so many years of knowing you and your process are out there, I am just really learning about it now.

In memory.

Gabrielle Roth, 1941-2012

“Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that;
energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.”  Gabrielle Roth

Alive in Spirit in the Dance.

Check out more about Gabrielle Roth and 5 Rhythms here http://www.gabrielleroth.com/