Make a Gratitude Journal in Buffalo, N.Y.

Make a simple gratitude journal in class and learn about gratitude as a tool for living a healthy, empowering and fulfilling life.  Actively write in the journal and discuss what you’re grateful for with other class participants.  Explore the importance of gratitude and how it can shift your mindset.  Appropriate for kids through adults. 

Students will:

• Learn about gratitude and understand the benefits of gratitude as self-empowerment and regulation tool
• Tap into your creativity by learning how to create a journal from scratch and then decorating the journal to express yourself
• Learn to use the gratitude journal as an accountability tool to cultivate a daily gratitude practice to empower your life

This workshop is geared towards all ages, including 4th -12th grade students, university students and senior citizens.