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Hi and Welcome to the online home of Embodiment through Body Centered Awareness with me, Sarah Haykel!

Ready to own your Whole Self? Ready to hold all of your power? Discover how Yoga, Dance, Life Coaching, and Meditation can do just that so you are empowered in your daily life, trust your intuition and the wisdom of your body, and make smart, healthy choices you feel good about.

~ Sarah

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Yoga, Dance, & Life Coaching in Buffalo NY with Sarah Haykel


Breath, movement, intention, and alignment bring your physical, mental, emotional, and spiritual self into greater harmony through the practice of yoga, Iyengar style.


Connect with yourself, express your creativity, move your groove, explore your relationship through Latin partner dancing, Sensual Body Movement for Women, and the Chakra Dance Tune Up

Life Coaching

Tap into your own inherent intuition and wisdom in your body through Life Coaching using tools like Body Centered Awareness and Empowering Questions

Get connected, better your life, and move your body!

Dance & Body Movement
Sarah shares over 20+ years of experience through various forms of freestyle, cultural, and improvisational movement and dance to support you in connecting with yourself and finding your own harmony through dance and body movement.
Personal Growth & Development
Through Sarah's personal growth and self-exploration journey, spanning over 20 years, she brings a unique blend of intuition, Body Centered Awareness, and life tools to support your greatest growth and development.

Connect With Yourself & Nature
As a city dweller, lover of nature, and entrepreneur, Sarah finds creative ways to engage in a daily practice that supports, stabilizes, and refreshes her on the daily with activities like grounding meditations, yoga, touching trees, and putting her face in a soft pile of fresh snow to breath in it's freshness.
Explore the depths of your sensuality, the beauty of your Divine Femininity, and embrace your sexuality from an empowering place. Join the Sensual Body Movement for Women. Watch now.

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Free To Be Challenges

Free to Be 5 Step Process gives you practical tools and techniques that you can use anytime, anywhere to bring yourself back from freaking out to empowered and free!

I've launched my first eBook, Free to Be 5 Step Process: From Reactivity to Choice in Five Simple Steps. I'm so excited to share this process, that's been created over 2 ½ years, with you.

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You'll also find a link within the eBook to join our private Facebook group to share your insights from practicing the process.

The powerful, easy, and simple tools in Free to Be can shift everything in your relationship with yourself, others, and life!

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Do you feel:

Totally disconnected from your body? Anxious, tired, or depleted of energy? Uninspired about life?

Do You Want to Feel:

Alive inside your body? Connected to yourself? At Peace in your mind and heart? Empowered in your life?

The Chakra Dance Tune Up is designed to support you in just that, and more (because there's always more)!

Through the Chakra Dance Tune Up, you'll connect with and balance the natural energies of your body, known as the Chakra system in Ayurveda, through a guided movement meditation called The Chakra Dance Tune Up, while using positive affirmations so that you can experience optimal health and well being!

You'll walk away, not only having danced your exercise for the day, but with real tools that you can use at any time to regain balance, alignment and freedom in your mind, heart and body. To feel energized, alive, and at peace in your life NOW!

What the Heck is a Chakra?

The Chakras are each of the centers of spiritual power in the human body, usually considered to be seven in number (in Indian thought).

How This Will Help You:

The chakra system extends from the base of your spine up through the top of your head affecting every major part of your body on this line.

When our chakras are aligned, cleansed, and balanced, our energy system runs optimally. We feel healthy, energized, centered, clear, open and responsive.

When any one of our chakras are out of balance, this may affect the way we feel in our bodies physically, emotionally, and mentally. You could feel constipated, have an upset tummy, feel extreme tension or tightening in your chest, feel stuck or uncomfortable in your throat or any other area of your body. And, since I'm guessing you don't want to feel like this, that's where the Chakra Dance Tune Up comes into play. This dance tune up will help you to free the "stuck" energy in your body through movement, dance, meditation, and positive affirmations, so you can feel well and balanced.

It's like pressing the restart button on your life!

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