Free to Be 5 Step Process gives you practical tools and techniques that you can use anytime, anywhere to bring yourself back from freaking out to empowered and free!
I've launched my first eBook, Free to Be 5 Step Process: From Reactivity to Choice in Five Simple Steps. I'm so excited to share this process, that's been created over 2 ½ years, with you.
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You'll also find a link within the eBook to join our private Facebook group to share your insights from practicing the process.
The powerful, easy, and simple tools in Free to Be can shift everything in your relationship with yourself, others, and life!
I'm so excited to share this with you.
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Do you feel:
Totally disconnected from your body? Anxious, tired, or depleted of energy? Uninspired about life?
Do You Want to Feel:
Alive inside your body? Connected to yourself? At Peace in your mind and heart? Empowered in your life?
The Chakra Dance Tune Up is designed to support you in just that, and more (because there's always more)!
Through the Chakra Dance Tune Up, you'll connect with and balance the natural energies of your body, known as the Chakra system in Ayurveda, through a guided movement meditation called The Chakra Dance Tune Up, while using positive affirmations so that you can experience optimal health and well being!
You'll walk away, not only having danced your exercise for the day, but with real tools that you can use at any time to regain balance, alignment and freedom in your mind, heart and body. To feel energized, alive, and at peace in your life NOW!
What the Heck is a Chakra?
The Chakras are each of the centers of spiritual power in the human body, usually considered to be seven in number (in Indian thought).
How This Will Help You:
The chakra system extends from the base of your spine up through the top of your head affecting every major part of your body on this line.
When our chakras are aligned, cleansed, and balanced, our energy system runs optimally. We feel healthy, energized, centered, clear, open and responsive.
When any one of our chakras are out of balance, this may affect the way we feel in our bodies physically, emotionally, and mentally. You could feel constipated, have an upset tummy, feel extreme tension or tightening in your chest, feel stuck or uncomfortable in your throat or any other area of your body. And, since I'm guessing you don't want to feel like this, that's where the Chakra Dance Tune Up comes into play. This dance tune up will help you to free the "stuck" energy in your body through movement, dance, meditation, and positive affirmations, so you can feel well and balanced.
It's like pressing the restart button on your life!
Click here to sign up!