Labyrinth Art & Mindfulness Workshops in Buffalo, N.Y.

A mindfulness and meditative tool, for thousands of years the labyrinth has been used by cultures all over the world. In this fun, stimulating and engaging workshop, participants can pick their activity by either drawing a labyrinth on paper, that they can take home with them, helping to build a life size labyrinth in the space where the workshop takes place, walk a physical labyrinth in the room or they can do all three. 

This workshop will need to take place in a room with some of the floor open without desks and chairs, so that we can create a temporary physical labyrinth in the room. We’ll also need tables and chairs so participants can draw a labyrinth as well. We could also create a labyrinth in the hallway, if it’s big enough, and use a classroom with desks and chairs for drawing. 

Participants will:

• Learn about the labyrinth as a meditative tool
• Stimulate their minds and creativity by looking at different styles of labyrinths
• Learn to draw a labyrinth they can take home to use anytime they’d like
• Try to create their own labyrinth design
• Experience co-creating a walkable labyrinth with others
• Walk a labyrinth and experience it’s meditative qualities

This workshop is geared towards 4th -12th grade students, adults and seniors as continuing life skills education.