Mindfulness, Dance, Yoga & Life Coaching in Buffalo NY

Online Virtual Wellness Classes to De-Stress for Staff and Health Care Workers

Online Virtual Wellness Classes to De-Stress for Staff and Health Care Workers


Times are changing fast and with this rapid pace can come extra stress, fear, anxiety and burn out.

Staff in the healthcare industry at every level are getting maxed out.  We want to help.

We offer online, virtual classes in healthy stress-management, self-management and self-awareness through mindfulness, life skills training, yoga, and more.

How could offering your staff effective and healthy tools to manage stress, anxiety, and fear benefit everyone you work with, including your loved ones at home?

The mental, emotional and physical health of your staff is paramount right now.

What about offering them a simple respite they can tap into at any time of the day or night, when they may be needing to de-stress after a long day.

We offer instructional online videos in mindfulness, meditation, yoga, self-awareness and self-management life skills for health care workers that can be viewed on line.  Your staff can have access to these restorative and empowering videos at any time of the day or night, from work or home, to learn healthy self-care routines and how to de-stress in healthy ways so they can be at their best!

Here’s a sample class you can try for yourself.  How does this make you feel afterwords?

Imagine yourself and your staff moving through the day methodically, centered, calm, open, purposeful through some simple life skills tips and stress-management support.

Schedule a time to talk with me about how we can serve your community.

I look forward to it.

The tools you will give to your staff will be life-long.  Teach a man to fish and he’ll eat for the rest of his days?  It’s like this with life skills.  Give someone helpful, healthy life skills and they will be with them for the rest of their lives, and have the capacity to impact all of those around them.

Let’s help make this world better together.

I look forward to talking with you.


Sarah E. Haykel

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