Mindfulness, Dance, Yoga & Life Coaching in Buffalo NY

Group Workshops


Group Workshops

Contact Sarah here to set up a time to discuss your community’s particular needs.

1.5 Hours – Full Day workshops



Business owners, Universities, and community groups benefit from the various workshops designed and facilitated by Sarah.

Some workshop titles include Free to Be 5 Step Process: From Reactivity to Choice in Five Simple Steps, Let’s Communicate:  Sharing Your Truth Empowerfully, Stepping Into Your Brilliance: Finding that Special Gift You Have, Mindfulness Meditation: Tools and Techniques for Greater Wellness, and more.  


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