Mindfulness, Dance, Yoga & Life Coaching in Buffalo NY

Yoga for Women


Yoga for Women

Class listings coming soon, check back in February for more info.  

Feel free to contact Sarah if you have any questions in the meantime!


Specifically designed to support greater ease, connection, confidence, and juiciness in you.

We will explore yoga from an Iyengar perspective…

 …taking each posture one by one,

…utilizing the breath to connect you with your body, and focusing on pelvic health and tone throughout the physical postures and in certain exercises to warm up the pelvis and open up your feminine energy.

Online and in person classes available.



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