Yoga for Beginners & Yoga for Stress Relief in Buffalo, N.Y. 

In yoga for beginners, learning to connect mind and body consciously through the physical exercise of yoga along with breathing and mindfulness techniques, students will increase their self-awareness of their physical fitness and agility, will be encouraged to adopt a healthier mindset towards themselves, life and others and learn healthy self-care and de-stressing techniques.

Yoga for stress relief classes will focus on gentle, supportive yoga poses to encourage and restore the body’s natural energy and healing systems. 

Through yoga, students will be introduced to:

• Simple yoga movements, breathing exercises and mindfulness tools they can do at home
• Mind-body awareness as an empowerment tool
• Mindfulness techniques to self-soothe and calm the nervous system
• Self-esteem building, self-acceptance and acceptance of others
• The power of mind-body connection for healthy choice making
• Encouragement of healthy self-expression
• How to move their physical body in safe and aligned ways
• Cultivating an intentional life

This class can be suitable for chair yoga for seniors or those with differing abilities. Contact Sarah below for more information.

*The location must provide yoga mats for all yoga classes*

This workshop is geared towards all ages, including 4th -12th grade students, university students, those with differing abilities, and chair yoga for senior citizens.