Hi and Welcome to the online home of Embodiment through Body Centered Awareness with me, Sarah Haykel!
Ready to own your Whole Self? Ready to hold all of your power? Discover how Yoga, Dance, Life Coaching, and Meditation can do just that so you are empowered in your daily life, trust your intuition and the wisdom of your body, and make smart, healthy choices you feel good about.
Yoga, Dance, & Life Coaching in Buffalo NY with Sarah Haykel
Breath, movement, intention, and alignment bring your physical, mental, emotional, and spiritual self into greater harmony through the practice of yoga, Iyengar style.
Connect with yourself, express your creativity, move your groove, explore your relationship through Latin partner dancing, Sensual Body Movement for Women, and the Chakra Dance Tune Up
Tap into your own inherent intuition and wisdom in your body through Life Coaching using tools like Body Centered Awareness and Empowering Questions
Get connected, better your life, and move your body!
What People Are Saying
"- Jeneth Blackert
WOW!!!! Your book is gorgeous and what an easeful entry to this world of consciousness!!!!!!!"
"- John Lee Dumas, Entrepreneur On Fire
Sarah Haykel’s new eBook is a fire starter in the world of personal transformation. She’s put together a simple five step process with practical tools you can use anywhere. Who doesn’t need support in going from reactivity to choice? Read her book and be transformed."
"- Linda Turner, LCAT, ATR-BC, Licensed Creative Arts Psychotherapist, Change Coach/Consultant
Sarah Haykel performed and then instructed a short dance lesson for participants of the 5th Anniversary Expressive Arts Therapy Summit Gala in NYC in November of 2014. She was the perfect performer to get people moving with all of her energy and enthusiasm. Sarah’s participation was an inspiring piece of what made the Summit 5th year Birthday Celebration a great success!"
"- Jennifer Raines, Client
Going into Sarah’s Sensual Body Movement class I was going through a time of painful change and upheaval in my life. Doing movement for each area and chakra helped me get deeper into my body and I became aware of a stuck feeling around the belly. Sarah’s way of “inviting” us to move versus telling us to, made me feel safe to bring a new movement and breath to that area for that moment and I felt a big release. I was able to feel more grounded and continue more fully on a path of healing and renewal. I am so grateful for your energy at the heron… So healing."
"- Carl Harvey, Client
Working with Sarah was a real pleasure. She has the uncanny ability to get me to journey deep inside myself to find the other side of me. The side that lives where there are no boundaries."
Free To Be Challenges
Free to Be 5 Step Process gives you practical tools and techniques that you can use anytime, anywhere to bring yourself back from freaking out to empowered and free!
I’ve launched my first eBook, Free to Be 5 Step Process: From Reactivity to Choice in Five Simple Steps. I’m so excited to share this process, that’s been created over 2 ½ years, with you.
Sign up below to receive a link to download the free eBook now!
You’ll also find a link within the eBook to join our private Facebook group to share your insights from practicing the process.
The powerful, easy, and simple tools in Free to Be can shift everything in your relationship with yourself, others, and life!
I’m so excited to share this with you.Sign Up and Get Your FREE eBook Now!
Do you feel:
Totally disconnected from your body? Anxious, tired, or depleted of energy? Uninspired about life?
Do You Want to Feel:
Alive inside your body? Connected to yourself? At Peace in your mind and heart? Empowered in your life?
The Chakra Dance Tune Up is designed to support you in just that, and more (because there’s always more)!
Through the Chakra Dance Tune Up, you’ll connect with and balance the natural energies of your body, known as the Chakra system in Ayurveda, through a guided movement meditation called The Chakra Dance Tune Up, while using positive affirmations so that you can experience optimal health and well being!
You’ll walk away, not only having danced your exercise for the day, but with real tools that you can use at any time to regain balance, alignment and freedom in your mind, heart and body. To feel energized, alive, and at peace in your life NOW!
What the Heck is a Chakra?
The Chakras are each of the centers of spiritual power in the human body, usually considered to be seven in number (in Indian thought).
How This Will Help You:
The chakra system extends from the base of your spine up through the top of your head affecting every major part of your body on this line.
When our chakras are aligned, cleansed, and balanced, our energy system runs optimally. We feel healthy, energized, centered, clear, open and responsive.
When any one of our chakras are out of balance, this may affect the way we feel in our bodies physically, emotionally, and mentally. You could feel constipated, have an upset tummy, feel extreme tension or tightening in your chest, feel stuck or uncomfortable in your throat or any other area of your body. And, since I’m guessing you don’t want to feel like this, that’s where the Chakra Dance Tune Up comes into play. This dance tune up will help you to free the “stuck” energy in your body through movement, dance, meditation, and positive affirmations, so you can feel well and balanced.
It’s like pressing the restart button on your life!Click here to sign up!
Free To Be Newsletter Sign Up
Products & Services
Latest from the Blog