by Sarah Haykel | May 12, 2021 | Life Changing, Life Coaching, Resources
Have you ever read a book that achingly touches the deepest places in your heart and soul? In 2012, as a part of the Coaching for Transformation certification program I took, we were required to read Dawn Markova’s powerfully reflective book. It touched me...
by Sarah Haykel | May 5, 2021 | Life Coaching, Love, Quotes
LOVE Empowering Questions: How will you be more of the Love you are here to be today? Make it realistic, write it down. Take 2 minutes to choose two new actions or ways of being that will bring more love into your life, into your relationships and into the...
by Sarah Haykel | Apr 28, 2021 | Life Coaching, Mindfulness, Resources
The Sensual Body Movement: Mindfulness In Movement Dancing expressively and emotionally, while connected to beautiful music, has always been inspiring to me. Drawn to this type of movement since high school, I felt insecure and uncomfortable sharing it out in...
by Sarah Haykel | Apr 21, 2021 | Empowerment, GOD, Insight, Quotes
Have you ever felt like this? I gotta tell yah, sometimes I’ve felt so alone, like I’ve had to do everything myself: to make this life work, to have what I think I want, etc. Have you ever felt the same way? But, then I have moments of insight,...
by Sarah Haykel | Apr 14, 2021 | Communication, Life Coaching, Resources
Learning Nonviolent Communication for More Effective Communication Honestly, even though I love to communicate and have learned some helpful skills at effectively communicating, I can still feel so scared to communicate, get triggered while in heated...
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